LADIES ONLY SELF DEFENCE COURSES

Ladies Only Introduction to Self Defence – 12 week course

Practical, easy to learn self-defence program for ladies by world class female martial arts instructor Sherrilyn Walters.

With over four decades of combined experience in the practice and coaching of martial arts, self-defence and physical culture, Lester and Sherrilyn Walters developed this program specifically for ladies because of the severe deficiencies that they identified in effective self-defence training for women. The program is realistic and effective, covering many aspects of self-defence that are not usually included in other self-defence programs. The course includes not only physical aspects of self-defence including stability, defence, movement, power generation, targeting and strategy, but psychological and mental aspects that are essential to survival including awareness, self-worth, focused aggression, control and preparation.

These classes are taught by Sherrilyn Walters, who is a highly qualified traditional Kung Fu and Tai Chi instructor with over 15 years of martial arts experience. Sherrilyn has achieved Purple T-Shirt level, which is the highest graded level in the Chang Hong Kung Fu system as taught at the Chinese Martial Arts and Health Centre. Sherrilyn has a Graduate Certificate from the University of Queensland in Sports Coaching and is currently completing her Masters of Science (Research) in Sports and Exercise Science in the area of martial arts through the University of Southern Queensland.

This course forms an introduction to the Tactical Kung Fu Training (TKT) program. TKT is a no-nonsense, practical self-defence system based on the internal principles of traditional Kung Fu, focusing on unarmed, knife and gun defence where a competent self-defence response is gained in a relatively short time. TKT was developed in South Africa and has proved it’s effectiveness in some of the most dangerous locations in the world.

Time: Thursday Evenings – 5:30-6:30 pm
Cost: $150 for 12 Sessions.

Location: Canvas Coworking Inc, 1/625 Ruthven St, Toowoomba City QLD 4350

All ladies and girls welcome, bring a water bottle and comfortable clothing and footwear.

Full payment required to secure your place.
Limited spaces available.

Join the Toowoomba Ladies Self Defence FB group – https://www.facebook.com/groups/1665164500445877/

Book your place today:

Ladies Only Kung Fu Fitness / Self Defence Course – 6 week block

Kung Fu Fitness (FuFit) is a dynamic high intensity interval training fitness program designed in South Africa specifically to support self defence and combat training. Incorporating bagwork, cardio, body-weight and functional exercises, FuFit is the perfect fitness program to prepare the body and mind for whatever might lie ahead. This program caters to participants at all fitness and ability levels as the intensity of each exercise can be increased or decreased to suit each participant.

The sessions will also include the practice of simple, easy to apply self defence applications. These applications include those taught in the 12 week Ladies Only Self Defence program and the first level Tactical Kung Fu Training (TKT) course.

TKT is a no-nonsense, practical self-defence system based on the principles of traditional Kung Fu, focusing on unarmed, knife and gun defence where a competent self-defence response is gained in a relatively short time. TKT was developed in South Africa and has proved it’s effectiveness in some of the most dangerous locations in the world.

These classes are taught by Sherrilyn Walters, who is a highly qualified traditional Kung Fu and Tai Chi instructor with over 16 years of martial arts experience. Sherrilyn has achieved Purple T-Shirt level, which is the highest graded level in the Chang Hong Kung Fu system as taught at the Chinese Martial Arts and Health Centre. Sherrilyn has a Graduate Certificate from the University of Queensland in Sports Coaching and is currently completing her Masters of Science (Research) in Sports and Exercise Science in the area of martial arts through the University of Southern Queensland.

Time: Thursday Evenings – 6:30-7:30 pm
Cost: $75 for 6 Sessions.

Location: Canvas Coworking Inc, 1/625 Ruthven St, Toowoomba City QLD 4350

All ladies and girls welcome, bring a water bottle and comfortable clothing and footwear.

Join the Toowoomba Ladies Self Defence FB group – https://www.facebook.com/groups/1665164500445877/

Full payment required to secure your place.
Limited spaces available.

Book your place today:

I was travelling through Toowoomba in Nov 2017 and stumbled over Sherrilyn’s self defence course.
It was such a refreshing approach, learning not only the techniques, but also sharpening the own mindset.
This self defence class is a safe space for us women to learn how to avoid and handle dangerous situations. Sherrilyn’s patient, calm and loving nature adds to the joyful experience.
Since I wanted more of it in the short time I had in town, I even followed Sherrilyn to other (mixed) classes in her center.
Ever since leaving Toowoomba I am searching for anything at least similar to this self defence experience, but so far haven’t found anything even close to it. Only one solution here: coming back to Toowoomba 😉
Thanks Sherrilyn for sharing your gifts with us. It does make a difference!

Stephie

I’m attending the current Women’s Self Defence Class, now halfway though & finding it has exceeded my expectations. Initially my hope was this would assist in regaining my confidence in driving my car & some self protection skills. Ì can feel myself getting stronger in both mind & body, with some confident self-esteem & awareness..i.e.unexpected favourable extras! I’m a diagnosed major depressive, so I’m very pleasantly surprised these weekly sessions with Sherrilyn are making a positive difference. Thank you Sherrilyn & team mates as well…also enjoy the odd laugh or two @ our initial wobbly attempts 💋👏💜

Dianne
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